Recently, 69-year-old Hong Kong film legend Chow Yun-fat completed his fourth participation in the Standard Chartered Hong Kong Marathon (Hong Kong Marathon), successfully finishing the 10-kilometer race. Notably, he didn’t run alone this time—he led a group of senior entertainers, affectionately dubbed the ‘Fat Gor Running Team,’ to cross the finish line together, showcasing an energetic and vibrant image of aging gracefully. The team included veteran actors such as Ng Wun Yee and Rebecca Lee, with an average age over 60. Chow has long been a dedicated runner, using jogging not only as daily exercise but also as a way to inspire the public—especially middle-aged and older adults—to stay active and maintain physical and mental well-being. After the race, he shared, ‘Running gives me a sense of freedom and allows me to enjoy life with friends.’ Known for his down-to-earth personality and disciplined lifestyle, Chow’s consistent involvement in sports and charitable causes sets a powerful example of positive aging. This year’s silver-haired running squad not only conquered a physical challenge but also delivered an uplifting message: ‘Age is no barrier—passion can overcome time.’
近日，69岁的香港影帝周润发第四次参加渣打香港马拉松（港马），并成功完成10公里赛程。引人注目的是，他此次并非独自参赛，而是带领一支由多位银发艺人组成的‘发哥跑团’一同完赛，展现了积极健康、活力不减的长者形象。这支队伍中包括资深演员如吴浣仪、李丽霞等，平均年龄超过60岁。周润发多年来坚持跑步，不仅将其作为日常锻炼方式，更希望通过自身行动鼓励大众，尤其是中老年人群，积极参与运动、保持身心健康。他在赛后受访时表示：‘跑步让我感到自由，也让我和朋友一起享受生活。’周润发以亲民、自律的形象深入人心，其坚持参与公益与体育活动的行为，也为社会树立了积极老龄化的典范。此次‘银发跑团’完赛不仅是一次体育挑战，更传递出‘年龄不是限制，热爱可抵岁月’的正能量信息。
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