Recently, a news report about a man whose blood sugar level was ‘too high to measure’ due to years of drinking sugary beverages instead of water has drawn widespread attention. According to reports, the man had almost completely replaced water with sugary drinks for many years and was eventually hospitalized due to severe symptoms. His blood glucose level exceeded the upper detection limit of medical equipment, leading to a diagnosis of severe hyperglycemia—possibly diabetic ketoacidosis, a life-threatening condition.Experts explain that chronic, excessive consumption of sugary drinks causes rapid spikes in blood sugar, overburdening the pancreas and insulin response. Over time, this can lead to insulin resistance or pancreatic dysfunction, resulting in type 2 diabetes. The World Health Organization recommends that adults limit added sugar intake to less than 10% of total daily energy intake—and ideally below 5% (approximately 25 grams). A standard 500ml bottle of soda typically contains 40–55 grams of sugar, far exceeding these guidelines.Health professionals urge the public to prioritize plain water and minimize or avoid sugary beverages altogether. Symptoms such as excessive thirst, frequent urination, fatigue, and unexplained weight loss should prompt immediate blood glucose testing. Early detection and intervention are crucial to preventing serious complications. Choosing water over sugary drinks is the first line of defense for metabolic health.
近日，一则‘男子长期以饮料当水喝，血糖高到测不出’的新闻引发广泛关注。据报道，该男子多年来几乎不喝水，日常饮品全靠含糖饮料替代，最终因严重不适送医。检查发现其血糖值超出检测设备上限，无法显示具体数值，被诊断为重度高血糖，甚至可能已发展为糖尿病酮症酸中毒，危及生命。专家指出，长期大量摄入含糖饮料会导致体内糖分急剧升高，胰岛素负担加重，久而久之引发胰岛素抵抗或胰腺功能衰竭，从而导致2型糖尿病。世界卫生组织建议，成年人每日添加糖摄入量不应超过总能量摄入的10%，最好控制在5%以下（约25克）。一瓶500毫升的普通碳酸饮料通常含糖40–55克，远超推荐标准。医生提醒公众，应养成以白开水为主、少喝或不喝含糖饮料的习惯。若出现口渴、多尿、乏力、体重骤降等症状，应及时检测血糖，早发现、早干预，避免严重并发症。健康饮水，是守护代谢健康的第一道防线。
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