In recent years, using a smartphone while on the toilet has become a common habit for many people. However, this behavior may cause unexpected harm to health. There’s a popular claim that “using your phone once during a bathroom break could damage up to seven organs”—though somewhat exaggerated, it does have scientific merit.First, prolonged squatting increases abdominal pressure and disrupts blood circulation in the rectum, raising the risk of hemorrhoids. Second, distraction from the phone prolongs bowel movements, potentially leading to constipation. Additionally, sitting on the toilet for too long can over-relax pelvic floor muscles, affecting urinary and reproductive functions. Staring at a screen in the dim lighting of a bathroom strains the eyes and may impair vision over time. Looking down at a phone also places extra stress on the cervical spine, causing neck pain. Moreover, during defecation, the parasympathetic nervous system is active; extending this period by using a phone may interfere with heart rate and blood pressure regulation, negatively impacting cardiovascular health. Finally, bathrooms harbor numerous bacteria, and phones can easily pick up germs, indirectly affecting skin and even digestive health.Experts recommend focusing solely on the task at hand while using the toilet and limiting bathroom time to under five minutes—ideally without bringing your phone inside. Developing healthy bathroom habits helps protect multiple organ systems and supports overall well-being.
近年来，‘上厕所玩手机’已成为许多人的日常习惯，但这一行为可能对健康造成意想不到的伤害。有说法称‘上厕所玩手机一次，或伤害7个身体器官’，虽略显夸张，却有一定科学依据。首先，长时间蹲厕会增加腹压，影响直肠血液循环，易诱发痔疮；其次，注意力被手机分散，排便时间延长，可能导致便秘。此外，久坐马桶会使盆底肌过度松弛，影响泌尿和生殖系统功能。眼睛长时间盯着屏幕，在光线不足的卫生间内容易疲劳甚至视力下降。低头看手机还会造成颈椎压力增大，引发颈部酸痛。同时，如厕时副交感神经活跃，若因玩手机延长如厕时间，可能干扰心率与血压调节，对心血管系统不利。最后，卫生间细菌较多，手机表面易沾染病菌，间接影响皮肤甚至消化系统健康。专家建议：如厕应专注排便，控制在5分钟内完成，避免携带手机入厕。养成良好如厕习惯，有助于保护多个器官系统，维护整体健康。
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